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5 tips to maintain your productivity while working from home

5 tips to maintain your productivity while working from home

5 tips to maintain your productivity while working from home

This is the second of a two-part series on wellness in the era of COVID-19. Click here for part 1.

It took me a while to adjust to my first work-from-home position. It was about 10 years ago and I was living in Seattle, doing assorted learning projects for Microsoft. The workload was manageable and I usually put in 20-40 hours per week, depending on the status of my projects. Read more

Five Tips To Maintain A Daily Exercise Routine During Isolation

5 tips to maintain a daily exercise routine during isolation

Five Tips To Maintain A Daily Exercise Routine During Isolation

This is the first of a two-part series on wellness in the era of COVID-19. Next week we’ll run another piece on maintaining mental well being.

I’m so glad I have a dog!

My dog, Daisy, insists on a morning trip to the park every day. And since I’ve started working from home regularly, there’s really no reason we can’t spend a good hour there every morning. Read more

Stopping those bad habits at breakfast

It’s almost spring in some areas, and you may struggle like many to keep your healthy eating habits that you had resolved to have this year in January. Some of your bad habits are slowly easing back into your daily schedule. This could mean sleeping in later, not eating breakfast, or even grabbing that last slice of pizza or a cupcake for breakfast. Our team has been there! Between getting lunches made and getting everyone out the door, it’s hard to find time to have a healthy and quick breakfast. Read more

Healthy ways to set your schedule to fit it all in

 

It’s the New Year, and all of us are thinking about how we want to do more in the New Year. The problem is that there are only so many hours in the day, and sleep is something we do enjoy when we can get it. How can we do our jobs well, take care of our families, and ourselves all within a 24-hour period? Read more